Green Coffee- Benefits and Side Effects - 1

The Complete Guide to Green Coffee – Part 1

Disclaimer

The information given here is tried over many people but they have different effects over different people as all our bodies are different. Also the content may change as new discoveries bring out more data. The blog is not responsible for any misuse of the substance.

Credits Web MD

Introduction

Green coffee has just hit the health conscious population as the new fat burner in town. I t has gained a lot of popularity as It has great fat burning and metabolic properties. So, we decided to share a complete guide to green coffee.

What is green coffee and how is it different from the coffee we drink daily?

Green coffee beans are our usual coffee beans which have not gone under the roasting process. They have high amounts of chlorogenic acid. This acid boosts metabolism, burns fat and maintains blood pressure. Blood sugars are maintained so sudden hunger pangs. This is the reason people are adopting this and it surely lives up to the hype.

Health Benefits

 · Better fat metabolism

The most useful reason, green coffee’s active ingredient i.e. chlorogenic acid promotes intense fat metabolism. So, we assimilate sugars properly. Blood sugars levels are controlled so hunger pangs. This is the reason people adopting this but beware all our bodies are different, some of us may see results better than other and some of us don’t. Don’t worry we have other things for you.

 ·  Increased focus and energy

As it has caffeine, focus is enhanced and there is better energy generation. This can be taken as a pre workout for better and intense workouts.

 · Controlled blood sugar levels

The chlorogenic acid maintain the blood sugar levels.

 ·  Maintains blood pressure

Green coffee helps in maintaining systolic blood pressure. Regular dosage can also help with reduce blood pressure by 5mmHG to 10mmHg.

 

Side effects

 · Nausea and insomnia

As it has caffeine, high dosages can mess with our sleep cycles inducing insomnia. Also headaches and nausea are its side effects.

 ·  Increased blood pressure

Being a stimulant, caffeine tends to increase body temperature and heart beat so, blood pressure can increase.

Who regularly consume caffeine from other sources may not feel this effect.

  · Dehydration

Coffee has diuretic properties that force water out of the blood. People who don’t consume enough water throughout the day may become dehydrated. Also frequent urination is common.

   · Diabetes

Coffee may increase or decrease your blood sugar levels so monitor your sugar levels regularly as they can severe your diabetes.

 

We will be uploading part 2 in a couple of days so don’t forget to check.

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