Three Supplement Must Haves

             The Big Three

As more and more supplement companies pop up with new products in the market, people often confuse over what is better. There are humongous amounts of products available with different objectives and price tags.

So, what a person on a budget should do? Today we discuss about three tried and tested supplements that are recommended by coaches and athletes all over the world.
These supplements are not meant to treat any health disorders, they are just to enhance performance and growth. We reccomend that you once consult your physical trainer before you consume them and make sure you are above 18. 

1. Creatine

One of the most researched supplement of all time, creatine has a plethora of benefits and also is cheap. Creatine is mostly found in the muscles and they help in synthesis of ATP so that we can train longer and harder. Also it absorbs water, thus it brings more nutrients towards the muscles with blood for better muscle growth.

Just keep the water intake high so that we can flush it out of the body. Ideal dosage is 5g before and after workout. If you see side effects within a day then stop the consumption. Also creatine loading is a myth.

2.  Whey Protein

Tasty, time saving and efficient, whey protein is the go to post workout supplement. It is easily digested, high on protein and BCAA. Take one or two scoops after workout to promote growth and recovery.

 For a complete guide to why protein, please check the link below,

http://ritvikfitness.blogspot.com/2016/05/the-liquidgold-for-vegetarians-whey.html

3. BCAA

Branched Chain Amino Acids form one third of the muscle protein. They are easily absorbed, provide speedy recovery, better muscle synthesis and less micro damage. They can be taken as pre, intra or post workout. The liquid alternatives can be sipped throughout the day.

These were the three supplements many athletes vouch for, and we all can benefit from them.

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