6
Tips to Lose Weight
The three magical
words every physical trainer hates are ‘Weight Loss Secrets’ which he hears
countless times throughout his lifetime. These words scare the shit out of
trainers because there is really no secret medicine or supplement that would
help you lose weight without exercise and proper nutrition. That’s the truth.
So, to help
you with your weight loss goals, here we are with six tips to make you a fat burning
machine.
Tip 1 Meal
frequency
Having more
of light meals throughout the day makes your sugar level maintained, so no
hunger pangs and no eating whatever you lay your hands on.
Also, your
metabolism doesn’t slows down resulting in less fat accumulation.
Tip 2 Don’t stop
eating carbs and fats
Cutting calories can be a very effective way
to lose fat but eating nearly no carbs and fats would hamper the proper functioning
of the body.
Don’t want
to feel and look like a walking zombie, then stick to a healthy amount of
calories.
Tip 3 Don’t run
away from desi ghee
There is
reason why your grandmothers force you to eat ghee with absolutely anything,
current studies and research have shown that ghee aids in fat burn and also has
healthy fats essential for proper joint function and protein synthesis. Small servings would be good.
Tip 4 Move
it
Yes, lack of
movement results in slower metabolism and more accumulation of fat. If you are not seeing results is the because you don't exercise enough.
‘Sitting is
the new smoking’ is the new mantra.
Keep your
physical exercise up and watch as you lose the extra fat. Just 15 minutes of
exercise and healthy eating can bring your weight down to the healthy range.
Exercise has lots of other benefits as well, for an article on them please
check the link below.
http://ritvikfitness.blogspot.com/2016/07/6-benefits-ofresistance-training-except.html
Tip 5 Keep
the water flowing
Our body is
made up of 70% water and it is essential for all the physiological processes.
Often overweight people don’t have enough water throughout the day, I have seen
people drinking one glass of water the entire day. That’s just 7% of your daily
needs. Please have 6 to 8 glasses of water at a minimum.
For the
benefits of water and when to drink, please check the link below
http://ritvikfitness.blogspot.com/2016/06/the-benefits-of-drinking-water-our-body_2.html
Tip 6 Stay
miles away from fried foods
Personally, I
think fried foods should be declared unfit for consumption. They are so bad for
your body, you won’t even know it.
Yes it does
tastes good, but sacrificing your health? Not at all.
Prefer
healthier cooking methods such as steaming and oxy frying.
Losing
weight is not such a difficult task some people believe it to be. ‘What you believe
is what you become’ just eat healthy, exercise regularly and believe on
yourself and results are bound to follow.
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you liked this article, if you didn’t, please write in the comments section
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below. Like, comment and share. For more articles on motivation, nutrition,
supplementation and workouts keep coming back to the blog.
Thank You
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