Keeping Care Of Your Heart
How fascinating
it is to know that the fist sized organ inside your chest pumps around five
quarts of blood around a system of blood vessels that’s over 60,000 miles long.
But, what do we do to keep care for one of the most important organ of our
body.
A study
conducted by a medical institute on school kids and young adults sometime back,
found out that one fourth of the young people have a risk of a cardio vascular
disease. Not only young, but two out of every five people aged above 65 years
have a risk of heart disease.
Today, we
are going to discuss about some minor changes you can adopt in your lifestyle
for a healthier heart.
1. Have healthy foods, fruits and
vegetables.
2. Lower the consumption of sugar and
salt.
3. Exercise fort at least 30 minutes
daily.
4. Early to bed, early to rise makes the
man healthy, wealthy and wise.
5. Prohibit tobacco chewing, smoking and
drinking liquor.
6. Stay away from deep fried foods.
7. Have 6 to 8 glasses of water daily.
8. Have regular health check-ups.
9. Prefer healthier way of cooking such
as steaming or baking.
10. Infuse
interest in health and fitness among yourselves and your peers.
Imagine the pain a person and his family endure when the news comes in
that their loved one just suffered from a heart attack. He could have died. The
pain a daughter feels when she loses both of her parents to a heart disease.
Heart diseases cannot be stopped but they can be prevented.
Your little effort in sharing this knowledge can someday save someone’s
life.
Please share and infuse interest for fitness and healthy living among
your peers and your loved ones.
If you liked this article, if you didn’t, please write in the comments
section below. If you want us to write on a topic of yours please write it in
the box below. Like, comment and share. For more articles on motivation,
nutrition, supplementation and workouts keep coming back to the blog.
Thank You
No comments:
Post a Comment