Punch Fat in the Face
Want to go from flab to fab?
Want your stomach to be flat?
Want to fit in your old clothes?
Looking to shed the belly fat?
Belly fat and love handles can be pain in the butt for nearly every man and woman who want to look good and losing them can be a great task if we don’t have the right information and persistence. Before we start I would like to share one humongous myth that people often believe which is spot reduction.
Spot Reduction: Truth or False
I believe in quality and truth, and that is what I always want to spread and convey to my friends.
Performing crunches and ab workouts won’t torch your belly fat or exercising your oblique won’t burn you love handles. We must understand how our body works, when we exercise, and our body uses fat which is equally sourced from all the parts, not only from belly, butt or thighs.
Don’t believe me? Legends such as Arnold Schwarzenegger and Kris Gethin say so as well.
Tips to Burn Belly Fat and Love Handles
First of all stop hurting yourself by doing hundreds and hundreds of crunches and wood-choppers.
· Have less carbs and fats
Excess carbs are converted into glucose which is stored in the form of glycogen which in turns accumulate fat. So control carbs and concentrate them before and after your workouts. Fats are very dense caloric energy source, so it is best for us to have them in small amounts and that to from good sources such as salmon and egg yolks.
· Stay on top of hydration and nutrition
Hydration and nutrition play more than 70% of the role in our fat burning game. Water is the major component of our body, it helps with fat metabolism, proper utilization of nutrients and water soluble vitamins and the list goes on and on. Drink water regularly and follow the macro nutrient profile you set for yourself. This would force belly fat to come in to use for energy.
· Meal Frequency
Our guts our also a muscle, the large amounts of food we force down, the more the intestines and our stomach would appear swollen. Even though we don’t have much belly fat our belly would look like it has a baby inside it. Eat small amounts of food every 2 to 3 hours 4 to 5 times a day for a normal person.
· Add minutes to your weight training workout
The first thing that comes to the mind of fat people looking to lose weight would be cardio. Doing only cardio is only wasting your energy and time. Don’t believe me? I have written a COMPLETE article for us on how cardio works and what kind of it is better for what goals. The link is given below...
· Add More Abs and Oblique Workouts per week
The way to lose belly fat is very simple, perform more exercises, develop the abs and add intensity to the cardiovascular workout. This is the tried and tested way that has been handed down from generations to generations.
If we have faith on us, are informed and have the will to improve ourselves then no objective is unachievable.
For a FREE article on how to lose weight, from complete body, the link is below
For a fat torching body weight and cardiovascular workout that uses no equipment, the link is here below..
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